Smartwatches and fitness trackers aren’t just for steps. They help monitor sleep, heart rate, and stress — all linked to erectile health.

📊 What to Track

• Resting heart rate—better cardiovascular health
• Sleep duration & quality—impacts testosterone
• Stress indicators—stress reduces performance

🥇 How It Helps

• See real improvements from fitness & diet changes
• Identify patterns if performance fluctuates
• Track readiness before considering ED pills

📌 When to Combine with Treatment

If after tracking 6–8 weeks you’re still struggling, insights from your device can help you and your doctor decide if starting medication like Viagra, Cialis, or Levitra makes sense.