Stress, anxiety, or depression can reduce libido, impact performance, and create a cycle of worry and ED.

🧭 Common Mental Triggers for ED

• Performance anxiety—fear of failure worsens the issue
• Low mood—lack of interest or pleasure reduces desire
• Chronic stress—cortisol spikes constrict blood flow

🧘‍♂️ Strategies That Actually Help

• Mindfulness, meditation, or deep breathing
• Cognitive behavioral techniques to reframe negative thoughts
• Counseling or therapy for long-term support

💡 When Pills Can Help

Medications like Viagra, Cialis, or Levitra can support physical performance—but pairing them with mental health strategies gives the best results.