How Your Diet Impacts Erectile Function

What you eat plays a huge role in your bedroom performance. Junk food, sugar, and processed oils inflame blood vessels, drop testosterone, and clog arteries. Meanwhile, a clean diet can actually improve erections naturally over time.

Foods That Hurt Erections

• Fried food and trans fats
• Sugar-loaded snacks and drinks
• Alcohol and excess caffeine

Foods That Help

• Leafy greens (boost nitric oxide)
• Walnuts, pumpkin seeds (zinc and omega-3s)
• Beetroot, garlic, and pomegranate

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Disclaimer: Diet helps with ED prevention and recovery. For severe ED, pills may still be needed.