How Sleep Impacts Sexual Performance

One of the most overlooked causes of ED is poor sleep. Men who sleep less than 6 hours a night often experience weaker erections, low libido, and mood swings. That’s because testosterone is mostly made while you sleep.

Key Effects of Sleep Deprivation

• Lower testosterone production
• Higher cortisol (stress hormone)
• Less blood flow and mental focus

How to Improve Sleep

Stick to a consistent bedtime, avoid screens at night, and try melatonin or natural supplements to reset your cycle. Combine this with ED pills if recovery is slow.

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Disclaimer: Chronic insomnia may need medical attention. Don’t ignore it if symptoms worsen.