How Long Should Sex Last? The Real Average vs. Expectation

Most men think lasting 30–40 minutes is normal. But the average time from penetration to ejaculation is only 5–7 minutes. Unrealistic expectations from porn or media often create anxiety, leading to ED or performance pressure.

What’s the Real Average?

• 3–7 minutes: medically normal
• 8–15 minutes: above average
• Over 20 minutes: rare, often due to delay medications

How to Improve Stamina

Use safe delay sprays, low-dose ED pills, and focus on foreplay and partner connection over time counts.

Boost Stamina Safely – Explore Options

Disclaimer: Sex is not a race. Focus on quality, not timing. Talk to a doctor if you feel pressure or distress.