These overlapping issues are common—but treatable when approached together. Here’s a balanced roadmap:

🌱 Lifestyle First

• Regular exercise and exposure to daylight boost mood and blood flow
• Cognitive Behavioral Therapy can improve both depression and performance anxiety

🩺 Medication Guidance

ED pills like Viagra, Cialis, or Levitra support physical function—but mood regulation meds should only be used under medical advice.

🤝 Combined Support

• Talk to a doctor about simultaneous treatment planning
• Track mood and mood diaries alongside erection quality
• Maintain healthy sleep and avoid alcohol as it interacts with both

Pairing mental health strategies with safe ED medication is often the fastest, most sustainable path to reclaiming intimacy and self-esteem.