Focused on gym and sport? Great blood flow helps both muscles and performance—whether lifting or intimacy.

💪 Key Lifestyle Tips

• Consistency with cardio improves vascular health
• Strength training boosts testosterone, supporting erectile function
• Kegels strengthen pelvic muscles for better control

⚡ When Supplements Aren’t Enough

If you’re resting well and eating right but still struggling, low‑dose ED pills (Viagra, Cialis, Levitra) may help—but should complement, not replace, training.

📋 Fitness-Friendly ED Plan

• Take pills on non-training days first
• Observe any effect on energy or recovery
• Discuss with fitness coach—timing and mix matters