Does Watching Too Much Phone Screen Impact Erections?
Endless scrolling on phones — especially late at night — is silently affecting your erections. Blue light exposure reduces melatonin, disrupts sleep, and can lead to dopamine imbalance. Over time, this affects arousal and sexual satisfaction.
Negative Impacts of Screen Overuse
- Lower testosterone from poor sleep
- Reduced dopamine sensitivity (linked to arousal)
- High mental fatigue and low libido
Simple Fixes
Limit screen time 1 hour before bed. Use blue light filters. Replace digital stimulation with real intimacy supported by trusted ED boosters.
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Disclaimer: Screen habits affect hormone rhythm — balance them for long-term sexual wellness.