Does Masturbation Cause Erectile Dysfunction?

Masturbation is normal, natural, and even healthy in moderation. But when it becomes excessive or tied to certain habits—like watching extreme porn—it might contribute to temporary erectile issues.

The Science

There’s no evidence that masturbation directly causes long-term ED. However, over-reliance on porn for arousal can desensitize your brain, making real-life sex less stimulating—leading to what’s called porn-induced ED.

Red Flags of Over-Masturbation

• Can’t get aroused without porn
• Multiple sessions daily despite low desire
• Loss of interest in real intimacy

How to Recover

Take breaks. Reduce screen-based arousal. Reconnect with your body and mind. ED meds can also help during the recovery phase if performance anxiety has kicked in.

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Disclaimer: This article is not a medical diagnosis. Please consult your doctor for personal advice.