Does Low Sleep Affect Erection Quality?
Yes. Sleep is essential for testosterone production, which plays a key role in sexual performance. Men who sleep less than 6 hours a night experience higher cortisol (stress hormone) and lower testosterone — a perfect storm for erectile dysfunction.
Sleep-Related ED Symptoms
- Reduced morning wood
- Fatigue and low libido
- Mental fog and stress
How to Sleep for Better Sex
Aim for 7–8 hours of quality sleep, reduce blue light at night, and avoid heavy meals or alcohol before bed. Pair with mild ED support for faster results.
Fix Sleep, Fix Performance – Shop Now
Disclaimer: Sleep deprivation affects every system — including your erections. Prioritize rest.