Do Pelvic Floor Exercises Help With Erectile Dysfunction?

Yes, strengthening your pelvic floor muscles can significantly improve your erection quality and control. These muscles support your bladder, bowels, and sexual function. Known as Kegel exercises, they boost blood flow and help maintain erections longer.

How to Perform Kegels

• Squeeze muscles as if stopping urine flow
• Hold for 3–5 seconds, release, and repeat
• Do 3 sets of 10 reps daily

Benefits

Improved stamina, firmer erections, and better ejaculation control — all naturally, without pills.

Enhance Results With Natural Boosters

Disclaimer: Results may vary. These exercises are most effective when combined with lifestyle changes.