Can Sitting Too Much Cause Erectile Dysfunction?

Sitting for long hours reduces pelvic blood flow and leads to tight hip muscles, which restrict oxygen and nutrient delivery to the genitals. This affects erection quality over time. Inactive lifestyles also increase obesity, diabetes, and low testosterone — all linked to ED.

Symptoms of Sedentary ED

• Reduced blood circulation in lower body
• Back stiffness and low libido
• Poor sleep and mental fatigue

How to Fix It

Take walking breaks every hour, add squats and hip stretches daily, and support with blood flow enhancers.

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Disclaimer: Sedentary habits silently harm sexual function. Stay active to prevent long-term ED.