Can Overexercising Cause Erectile Dysfunction?
While moderate exercise boosts sexual health, excessive training without recovery can backfire. Overexercising increases cortisol (stress hormone), which can lower testosterone and suppress libido. Endurance athletes and bodybuilders who overtrain often report fatigue and poor sexual function.
Warning Signs of Overtraining ED
- Persistent fatigue or muscle soreness
- Low libido and flat mood
- Reduced testosterone levels
Balance is Key
Get 1–2 rest days weekly, prioritize sleep, and include recovery supplements. ED support pills can also stabilize hormonal imbalance.
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Disclaimer: Overtraining-related ED improves once recovery, sleep, and nutrition are optimized.