Can Lack of Sleep Lead to ED?

Burning the candle at both ends? It could be the reason your erections aren’t what they used to be. Sleep is critical for sexual health. Just one night of poor rest can reduce testosterone, increase stress hormones, and disturb the erection process.

How Sleep Impacts Erections

• Deep sleep helps testosterone production
• REM cycles trigger nighttime erections
• Sleep deprivation increases cortisol, which blocks arousal

Fix the Root Problem

Aim for 7–8 hours of quality sleep per night. Reduce screen time before bed, cut caffeine, and stick to a schedule. ED meds can assist while your natural rhythms recover.

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Disclaimer: Always consult a sleep or medical specialist if you suspect chronic sleep disorders.