Can Cycling Cause ED? What the Research Says

Cycling is great for the heart—but what about your sex life? Studies suggest that long hours on a bike saddle can compress nerves and arteries in the perineum, the area between the anus and penis. Over time, this can impact blood flow and possibly cause erectile dysfunction (ED).

When Cycling Becomes a Risk

• More than 3 hours of continuous riding weekly
• Improper saddle position or poor bike fit
• Numbness in groin post-ride

How to Protect Yourself

Use padded seats, adjust the angle of the saddle, and take standing breaks every 10–15 minutes. If you’re already noticing symptoms, consider cutting back and using supportive ED pills short term.

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Disclaimer: Discuss ED symptoms with a urologist if you’re a regular cyclist.