How Pelvic Floor Exercises Improve Erections

Pelvic floor exercises, also known as Kegels, aren’t just for women. They help men strengthen the pubococcygeus (PC) muscles — the same ones responsible for controlling blood flow during erections and delaying ejaculation.

Benefits of Kegels for Men

• Improved erection hardness
• Better ejaculation control
• Reduced symptoms of ED and premature ejaculation

How to Do Them

Identify your pelvic floor by stopping urination midstream. Then contract that muscle 10x for 5 seconds each, 3 times daily. Consistency is key.

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Disclaimer: Results take weeks. Don’t overtrain or strain these muscles initially.