The Role of Diet in Erectile Dysfunction
Your diet isn’t just about your waistline—it affects blood flow, hormone levels, and sexual energy. Poor diet is a hidden cause of ED in thousands of men. Fortunately, fixing it is easier than you think.
Foods That Support Erections
- Leafy greens like spinach (boost nitric oxide)
- Beets, garlic, pomegranates (increase circulation)
- Healthy fats like olive oil and nuts
- Dark chocolate and watermelon
What to Avoid
- Processed meats, fried food
- Refined sugar and soda
- Alcohol and trans fats
Results Over Time
Most men report improvements within 3–5 weeks of changing diet + starting ED support pills.
Eat Right, Perform Better – Add ED Support
Disclaimer: Dietary changes should be paired with medical consultation if symptoms persist.