High blood sugar can damage blood vessels, affecting erectile health. But your diet can help restore balance and reduce ED risk.

🥗 ED-Friendly Foods for Diabetics

• Whole grains and legumes—steady blood sugar
• Leafy greens, berries, omega‑3 fish—for vascular support
• Nuts and seeds—for healthy fats and minerals

🍽️ Daily Routine Suggestions

• Breakfast: oatmeal with berries and chia seeds
• Lunch: spinach salad + grilled fish/chicken
• Dinner: quinoa, steamed veggies, lean protein
• Snacks: almonds, yogurt, fresh fruit

If dietary improvements and controlled blood sugar are not enough, a doctor may suggest adding ED medications (like Viagra, Cialis, or Levitra) to support your health journey.