Regular exercise doesn’t just build muscles—it boosts blood flow, enhances stamina, and promotes better erectile function.

🏋️‍♂️ Best Exercises for ED Improvement

• Cardio (walking, jogging, cycling) improves vascular health
• Kegels and pelvic floor work strengthen control
• Strength training supports testosterone levels

📅 Workout Plan to Try

• 3–4 cardio sessions weekly (30 mins each)
• 2 strength workouts targeting full body
• Daily 5-minute pelvic floor routine

If performance doesn’t improve in 8–12 weeks, consider talking to a doctor about ED treatment options (like Viagra, Cialis, Levitra) that complement your fitness gains.