Did you know that poor sleep can significantly reduce testosterone and blood flow, increasing the risk of ED?

💤 How Sleep Impacts Performance

• Reduced deep sleep means lower testosterone production
• Poor REM sleep limits nighttime erections and vascular health
• Chronic insomnia is linked to anxiety, which worsens ED

🛏️ Tips for Better Rest

• Stick to a consistent bedtime—even on weekends
• Limit screen time 1 hour before sleep
• Keep your bedroom cool, dark, and quiet

📌 When to Consider ED Pills

If sleep hygiene isn’t enough, a low-dose prescription of Viagra, Cialis, or Levitra might help—but only with medical advice.