Before jumping to pills, try these proven strategies:

💪 Exercise Regularly

Aim for 30 mins of cardio (walking, cycling) 5 times a week. This improves blood flow.

🥗 Healthy Diet

Eat more leafy greens, berries, and fish rich in omega-3. These support vascular health.

😴 Manage Stress & Sleep

Prioritize 7–8 hours sleep and practice stress-relief techniques like meditation or yoga.

🍄 Supportive Supplements

Try L-arginine, ginseng or vitamin D—but always consult your physician first.

📌 When to Consider Pills

If lifestyle changes aren’t enough over 2–3 months, talking to a doctor about ED options (Viagra, Cialis, Levitra) is smart—and may offer faster relief.